Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
03/13/13 25:57.4 5,000m 2:35.7

27/120-UT2[blind,>6x]

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03/09/13 26:57.6 5,000m 2:41.7

24/116-UT2[1x]

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03/03/13 25:05.7 5,000m 2:30.5

28/129-3xSt135-125[ca5x]

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02/28/13 24:28.8 5,000m 2:26.8

29/132-St[2x:2.30-2.25];[ca5x]

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02/24/13 25:03.1 5,000m 2:30.3

28/134-St++[>5x]

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02/19/13 25:11.1 5,000m 2:31.1

27/132-St+[>15x]

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02/16/13 25:18.7 5,000m 2:31.8

26/129-St+[ca15x]

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02/13/13 25:20.9 5,000m 2:32.0

27/132-Steig140-125[>10x]

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02/10/13 25:43.2 5,000m 2:34.3

27/124-Steig140-130[<10x]

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02/07/13 25:24.2 5,000m 2:32.4

27/128-Steig140-125[ca5x]

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02/03/13 25:50.1 5,000m 2:35.0

26/126-Steig140-130[ca5x]

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01/30/13 25:52.0 5,000m 2:35.2

27/128-Steig140-130[ca7x]

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01/24/13 25:48.8 5,000m 2:34.8

26/130-Steig140-130[ca5x]

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01/21/13 25:48.1 5,000m 2:34.8

24/133-Steig140-130[ca5x]

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01/17/13 25:37.9 5,000m 2:33.7

24/130-UT2+[2x]

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01/13/13 25:51.5 5,000m 2:35.1

23/128-UT2[ca3x]

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01/07/13 24:39.1 5,000m 2:27.9

28/139-UT1[ca15x]

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12/28/12 21:50.8 4,445m 2:27.4

(29)/144(152)-UT1[>10x]

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12/25/12 29:33.4 5,555m 2:39.6

23/124-UT2[ca12x]

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12/21/12 30:00.0 6,000m 2:30.0

27/136-UT[<10x]

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12/14/12 19:56.6 4,000m 2:29.5

26/130-UT[ca6x]

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12/12/12 19:58.5 4,000m 2:29.8

27/131-UT[>10x]

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12/09/12 14:58.5 3,000m 2:29.7

24/126-UT[ca10x]

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12/06/12 20:56.9 4,000m 2:37.1

26/117-UT2+[3x]

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12/03/12 19:52.0 4,000m 2:29.0

27/128-UT(1)[7x]

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