Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
01/21/14 16:00.0 3,000m 2:40.0

UT2;112;(114);108,0

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01/17/14 15:52.0 3,000m 2:38.6

UT2;117;(ca120)

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01/17/14 2:08.0 500m 2:08.0

AT;129;(max 142)

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01/14/14 26:20.5 5,000m 2:38.0

UT2; 119;(119.5)

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01/10/14 5:41.8 1,000m 2:50.9

UT2;107;>50%

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01/10/14 9:37.9 2,000m 2:24.4

AT;133;(133)

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01/07/14 15:39.7 3,000m 2:36.6

UT;118;>50%

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01/02/14 15:36.9 3,000m 2:36.1

UT;115;(118)

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12/28/13 15:10.7 3,000m 2:31.7

UT1;121;>50%

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12/24/13 15:24.2 3,000m 2:34.0

UT;125;(123)

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12/20/13 25:37.5 5,000m 2:33.7

UT;123;>50%

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12/16/13 15:40.3 3,000m 2:36.7

UT2;119;50%

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12/13/13 15:26.4 3,000m 2:34.4

UT2;122;50%

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12/10/13 15:47.9 3,000m 2:37.9

UT2;114;6+

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12/06/13 27:09.5 5,000m 2:42.9

UT2;113;ca20x

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12/03/13 10:39.0 2,000m 2:39.7

UT2;115;10x

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12/03/13 10:32.7 2,000m 2:38.1

UT2;116;10x

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11/30/13 16:24.5 3,000m 2:44.0

UT2(steig;115;10x

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11/30/13 2:37.8 500m 2:37.8

UT2;106;4x

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11/27/13 11:01.1 2,000m 2:45.2

UT2; 110; 10x

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11/27/13 2:42.1 500m 2:42.1

UT2;100;2x

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03/29/13 25:25.9 5,000m 2:32.5

26/124-St.2.25[ca7x]

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03/25/13 25:14.6 5,000m 2:31.4

26/125-Alt(2.30-2.35)[ca7x]

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03/21/13 25:18.2 5,000m 2:31.8

24/124-Alt(2.30-2.35)[ca5x]

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03/17/13 25:23.8 5,000m 2:32.3

27/132-Alt(2.30-2.35)[4x]

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