Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/12	14:56.7	3,000m	2:29.4	RowErg	25/127-UT[125]	View workout
07/10/12	25:00.8	5,000m	2:30.0	RowErg	28/131-UT[143]	View workout
07/02/12	14:26.9	3,000m	2:24.4	RowErg	27/138-UT1[144; ca130; 133]	View workout
06/29/12	20:58.0	4,000m	2:37.2	RowErg	25/119-UT2 (ARM)	View workout
06/20/12	15:15.3	3,000m	2:32.5	RowErg	23/127-UT2[143]	View workout
06/18/12	14:47.7	3,000m	2:27.9	RowErg	23/133-UT	View workout
06/17/12	24:45.5	5,000m	2:28.5	RowErg	26/137-UT	View workout
06/16/12	19:41.9	4,000m	2:27.7	RowErg	25/135-UT[153]	View workout
06/13/12	15:20.5	3,000m	2:33.4	RowErg	23/124-UT2	View workout
06/12/12	14:48.1	3,000m	2:28.0	RowErg	25/130-UT[132]	View workout
06/10/12	14:48.1	3,000m	2:28.0	RowErg	26/123-UT(rug)	View workout
06/09/12	19:41.4	4,000m	2:27.6	RowErg	23/126-UT(rug)	View workout
06/06/12	14:43.8	3,000m	2:27.3	RowErg	28/124-UT[104;105]	View workout
05/23/12	2:10.6	500m	2:10.6	RowErg	36/136-AT	View workout
05/23/12	9:10.4	2,000m	2:17.6	RowErg	31/141-AT[2x 156-131]	View workout
05/19/12	9:45.2	2,000m	2:26.3	RowErg	28/139-(AT-4'25.4; UT2-5'19.9)	View workout
05/19/12	2:37.2	500m	2:37.2	RowErg	23/116-UT2	View workout
05/06/12	25:43.8	5,000m	2:34.3	RowErg	26/125-UT2[125,blind,131]	View workout
05/01/12	24:42.2	5,000m	2:28.2	RowErg	27/135-UT1[119;4xca135]	View workout
04/28/12	31:18.8	6,000m	2:36.5	RowErg	23/126-UT2[121-137]	View workout
04/25/12	25:00.9	5,000m	2:30.0	RowErg	26/135-UT[5x130-150]	View workout
04/22/12	19:52.1	4,000m	2:29.0	RowErg	23/132-UT[3x117-139]	View workout
04/19/12	25:44.2	5,000m	2:34.4	RowErg	26/121-UT2[ca120]	View workout
04/14/12	25:45.2	5,000m	2:34.5	RowErg	22/125-UT2	View workout
04/09/12	29:56.2	6,000m	2:29.6	RowErg	24/138-UT(1)[2xca120]	View workout

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