Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
12/22/11 24:58.7 5,000m 2:29.8

25/134-UT

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12/19/11 26:39.9 5,000m 2:39.9

21/129-UT2

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12/15/11 23:37.5 5,000m 2:21.7

27/151-UT-AT[144-164]

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12/12/11 24:43.8 5,000m 2:28.3

23/135-UT+[151]

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12/09/11 24:59.7 5,000m 2:29.9

23/131-UT

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12/06/11 24:58.1 5,000m 2:29.8

24/132-UT[120; 111]

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12/04/11 24:59.6 5,000m 2:29.9

23/137-UT

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12/02/11 26:39.0 5,000m 2:39.9

24/119-UT2[120]

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11/28/11 24:18.7 5,000m 2:25.8

23/145-UT1

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11/24/11 24:28.4 5,000m 2:26.8

24/140-UT1+[nxca 140)

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11/22/11 24:40.1 5,000m 2:28.0

24/133-UT+

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11/20/11 24:58.8 5,000m 2:29.8

24/128-UT

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11/17/11 49:44.3 10,000m 2:29.2

24/140-UT[8xca 140]

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11/11/11 24:59.3 5,000m 2:29.9

22/127-UT[4x130+/-15]

View workout
11/08/11 24:58.8 5,000m 2:29.8

24/131-UT

View workout
10/29/11 24:59.2 5,000m 2:29.9

22/137-UT

View workout
10/27/11 24:59.2 5,000m 2:29.9

24/134-UT

View workout
10/24/11 24:58.6 5,000m 2:29.8

22/134-UT

View workout
10/21/11 24:59.8 5,000m 2:29.9

24/130-UT

View workout
10/19/11 24:59.4 5,000m 2:29.9

23/142-UT

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10/17/11 25:42.9 5,000m 2:34.2

22/135-UT2

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10/15/11 24:15.9 5,000m 2:25.5

26/138-Steig-2.20[5X130/140]

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10/11/11 25:59.6 5,000m 2:35.9

22/127-UT2[4Xca135]

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10/09/11 24:38.0 5,000m 2:27.8

26/148-Steig-2,20

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10/07/11 29:58.0 6,000m 2:29.8

24/139-UT

View workout