Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/14	50:00.0	8,832m	2:49.8	RowErg	IV-L1;104(105);106.3	View workout
05/17/14	51:42.6	10,000m	2:35.1	RowErg	UT1;121(126);105.4?	View workout
05/16/14	29:19.1	6,000m	2:26.5	RowErg	AT;132(132.4);106.0	View workout
05/14/14	24:42.1	5,000m	2:28.2	RowErg	AT;125(128);106.3	View workout
05/13/14	4:00.0	845m	2:22.0	RowErg	AT;124(-);106.5	View workout
05/13/14	9:48.1	2,000m	2:27.0	RowErg	AT;126(123)	View workout
05/13/14	4:41.2	1,000m	2:20.6	RowErg	AT;125(125)	View workout
05/13/14	2:12.4	500m	2:12.4	RowErg	AT;117(110)	View workout
05/09/14	1:00:00.0	10,344m	2:54.0	RowErg	III-Z5;102(96.5);106.6	View workout
05/08/14	16:16.3	3,333m	2:26.4	RowErg	AT/UT1;128(131);106.4	View workout
05/07/14	40:00.0	7,056m	2:50.0	RowErg	III-Z4;104(107,5);106.6	View workout
05/06/14	30:00.0	5,306m	2:49.6	RowErg	III-Z3b;107(113);106.7	View workout
05/06/14	30:00.0	5,409m	2:46.3	RowErg	III-Z3a;108(111)	View workout
05/05/14	50:00.0	8,707m	2:52.2	RowErg	III-Z2;104(107);106.8	View workout
05/03/14	25:00.0	4,561m	2:44.4	RowErg	III-Z1b;105(109.5);106.1	View workout
05/03/14	25:00.0	4,617m	2:42.4	RowErg	III-Z1a;105(106)	View workout
05/02/14	50:00.0	9,144m	2:44.0	RowErg	III-M5;113(114);106.8	View workout
05/01/14	35:00.0	6,442m	2:42.9	RowErg	III-M4;110(114);107.6?	View workout
04/30/14	25:00.0	4,450m	2:48.5	RowErg	III-M3b;108(108);106.4	View workout
04/30/14	25:00.0	4,413m	2:49.9	RowErg	III-M3a;107(104,5)	View workout
04/29/14	45:00.0	8,005m	2:48.6	RowErg	III-M2;109(108;<90);106.5	View workout
04/28/14	40:00.0	7,355m	2:43.1	RowErg	III-M1;109(-:<80);106.5	View workout
04/26/14	40:00.0	7,116m	2:48.6	RowErg	III-L5;105(104);107.1	View workout
04/25/14	30:00.0	5,560m	2:41.8	RowErg	III-L4;109(-);107.5	View workout
04/23/14	20:00.0	3,631m	2:45.2	RowErg	III-L3b;107(-);106.8	View workout

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