Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/14	20:00.0	3,709m	2:41.7	RowErg	III-L3a*(22/UT);102(99)	View workout
06/10/14	40:00.0	7,310m	2:44.1	RowErg	III-L2*(21/UT);106(110);106,3?	View workout
06/09/14	30:00.0	5,738m	2:36.8	RowErg	III-L1*(26/UT1);108(110);106.2	View workout
06/07/14	1:30:00.0	16,297m	2:45.6	RowErg	IV-Z5;108(101);104.9	View workout
06/06/14	40:00.0	7,321m	2:43.9	RowErg	IV-Z4;108(-);105.8	View workout
06/06/14	40:00.0	7,278m	2:44.8	RowErg	IV-Z4a;104(114)	View workout
06/04/14	1:00:00.0	11,121m	2:41.8	RowErg	IV-Z3;108(-);UT-22;105.8	View workout
06/03/14	30:00.0	5,412m	2:46.2	RowErg	IV-Z2b;103(104);105.7	View workout
06/03/14	30:00.0	5,433m	2:45.6	RowErg	IV-Z2a;101(-)	View workout
06/02/14	1:15:00.0	13,052m	2:52.3	RowErg	IV-Z1;104(-);106.2	View workout
05/31/14	25:00.0	4,515m	2:46.1	RowErg	IV-M2c;107(114);105.9	View workout
05/31/14	25:00.0	4,504m	2:46.5	RowErg	IV-M2b;106(101)	View workout
05/31/14	25:00.0	4,512m	2:46.2	RowErg	IV-M2a;105(106)	View workout
05/29/14	30:00.0	5,405m	2:46.5	RowErg	IV-M4b;108(109);106.7	View workout
05/29/14	30:00.0	5,411m	2:46.3	RowErg	IV-M4a;104(99)	View workout
05/28/14	1:15:00.0	12,947m	2:53.7	RowErg	IV-M5;100(-);107.6	View workout
05/27/14	50:00.0	9,125m	2:44.3	RowErg	IV-M3;108(114);107.6	View workout
05/26/14	1:00:00.0	11,127m	2:41.7	RowErg	IV-M1;113(-);107.6	View workout
05/24/14	1:00:00.0	10,618m	2:49.5	RowErg	IV-L5;95(-);107.2	View workout
05/23/14	25:00.0	4,520m	2:45.9	RowErg	IV-L4b;103(-);106,4	View workout
05/23/14	25:00.0	4,523m	2:45.8	RowErg	IV-L4a;100(96)	View workout
05/21/14	20:00.0	3,608m	2:46.2	RowErg	IV-L2c;106(102);105.9	View workout
05/21/14	20:00.0	3,609m	2:46.2	RowErg	IV-L2b;104(105)	View workout
05/21/14	20:00.0	3,629m	2:45.3	RowErg	IV-L2a;101(103)	View workout
05/20/14	40:00.0	7,368m	2:42.8	RowErg	IV-L3;108(113);105.9	View workout

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