Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
08/08/14 40:00.0 7,019m 2:50.9

IV-Z4b;96(-);105.2

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08/08/14 40:00.0 7,034m 2:50.5

IV-Z4a;89(-)

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08/06/14 1:00:00.0 10,526m 2:51.0

IV-Z3;94(2x);105.7

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08/05/14 30:00.0 5,577m 2:41.3

IV-Z2b;110(4x);105.8

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08/05/14 30:00.0 5,525m 2:42.8

IV-Z2a;105(3x)

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08/04/14 1:15:00.0 12,885m 2:54.6

IV-Z1;93(-);105.7

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08/02/14 1:15:00.0 13,129m 2:51.3

IV-M5;96(-);105.4

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08/01/14 30:00.0 5,413m 2:46.2

IV-M4b; 106(-);106.0

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08/01/14 30:00.0 5,452m 2:45.0

IV-M4a;104(-)

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07/30/14 50:00.0 9,023m 2:46.2

IV-M3;107(-);105.8

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07/29/14 25:00.0 4,313m 2:53.8

IV-M2c;99(-);105.7

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07/29/14 25:00.0 4,254m 2:56.3

IV-M2b;96(-)

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07/29/14 25:00.0 4,239m 2:56.9

IV-M2a;-(-)

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07/28/14 1:00:00.0 10,512m 2:51.2

IV-M1;96(-);105.2

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07/26/14 1:00:00.0 11,025m 2:43.2

IV-L5;107(-);105.8

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07/25/14 25:00.0 4,529m 2:45.5

IV-L4b;103(-);105.8

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07/25/14 25:00.0 4,523m 2:45.8

IV-L4a;100(-)

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07/24/14 40:00.0 7,211m 2:46.4

IV-L3;101(-);-

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07/23/14 20:00.0 3,562m 2:48.4

IV-L2c;101(-);105.7

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07/23/14 20:00.0 3,527m 2:50.1

IV-L2b;100(-)

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07/23/14 20:00.0 3,533m 2:49.8

IV-L2a;96(-)

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07/21/14 50:00.0 8,711m 2:52.1

IV-L1;96(-);106.3

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07/19/14 1:00:00.0 11,009m 2:43.5

III-Z5;110(-);105.5

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07/18/14 40:00.0 7,451m 2:41.0

III-Z4;107(-);105.7

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07/17/14 30:00.0 5,621m 2:40.1

III-Z3b;108(-);105.5

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