Mel Gurry

Log

Date Workout Score Ave Comments Action
10/28/24 30:00.0 4,789m 3:07.9

2nd rowing session
233.6
48 3/4
240 calories burned
480 calories/hr pace
580 true cal/hr pace
290 true calories…

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10/28/24 30:00.0 4,400m 3:24.5

233.6
48 3/4
220 calories burned
440 calories/hr. pace
540 true pace/hr
270 true calories burned

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10/17/24 0m

230.6
48.0

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10/16/24 1:00:00.0 9,480m 3:09.8

229.4
48 1/4
475 calories burned
568 true calories burned

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10/15/24 1:00:00.0 9,554m 3:08.4

228.6
48.0
480 calories burned
572 true calories burned

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10/14/24 0m

230.0
48.0

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10/13/24 0m

227.2
48.0

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10/12/24 1:00:00.0 9,391m 3:11.6

228.4
248.0
471 calories burned
562 true calories burned

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10/11/24 1:00:00.0 9,210m 3:15.4

228.4
48.0
461 calories burned
552 true calories burned

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10/10/24 0m

228.4
48.0

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10/09/24 1:00:00.0 9,132m 3:17.1

228.4
48.0
457 calories burned
548 true calories burned

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10/08/24 1:00:00.0 9,085m 3:18.1

228.4
48.0
454 calories burned
545 true calories burned

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10/07/24 1:00:00.0 9,064m 3:18.5

228.4
48.0
453 calories burned
544 True calories burned

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10/06/24 1:00:00.0 8,836m 3:23.7

231.8
48.0
442 calories burned
539 true calories burned

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10/05/24 1:00:00.0 8,901m 3:22.2

229.4
48.0
445 calories burned
538 true calories burned

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10/04/24 30:00.0 4,767m 3:08.7

229.8
48.0
239 calories burned
478 cal/hr pace
572 true cal/hr pace
286 true calories burned

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10/03/24 0m

229.4
48.0

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10/02/24 47:24.3 6,403m 3:42.1

230.8
48.0
323 calories burned
408.8 cal/hr pace
504 true cal/hr pace
398 true calories burned

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10/01/24 0m

228.6
47 3/4

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09/30/24 0m

228.6
47 3/4

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09/29/24 0m

231.0
48.0

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09/28/24 0m

232.8
48.0

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09/27/24 0m

230.0
48.0

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09/26/24 41:21.2 6,190m 3:20.4

232.4
48.0
309 calories burned
448 calories/hr pace
547 true calories/hr pace
377 true cal/burned

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09/25/24 0m

230.2
48.0

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