Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/24	0m			RowErg	234.4 48 1/2	View workout
11/14/24	0m			RowErg	234.4 49.0	View workout
11/13/24	1:00:00.0	8,587m	3:29.6	RowErg	233.6 48 1/2 430 calories burned 606 true cal/burned	View workout
11/12/24	30:00.0	4,956m	3:01.5	RowErg	Afternoon 232.6 48 1/2 250 calories burned 500 cal/hr pace 599 true cal/hr pace 300 true cal/burned	View workout
11/12/24	30:00.0	4,886m	3:04.1	RowErg	Morning 232.6 48 1/2 246 calories burned 492 cal/hr pace 591 true pace 296 true cal/burned	View workout
11/11/24	1:00:00.0	8,887m	3:22.5	RowErg	232.6 No waist 444 calories burned 543 true calories burned	View workout
11/10/24	1:00:00.0	8,377m	3:34.8	RowErg	232.6 48 1/2 439 calories burned 538 true calories burned	View workout
11/09/24	0m			RowErg	232.6 48 1/2	View workout
11/08/24	0m			RowErg	230.2 48 1/2	View workout
11/07/24	45:00.0	6,876m	3:16.3	RowErg	233.2 48 1/2 344 calories burned 459 calories/hour pace 419 true calories burned 559 true calories/hr pace	View workout
11/06/24	0m			RowErg	233.2 48 3/4	View workout
11/05/24	0m			RowErg	231.4 48 3/4	View workout
11/04/24	1:00:00.0	9,563m	3:08.2	RowErg	229.8 48 1/2 480 calories burned 574 true calories burned	View workout
11/03/24	0m			RowErg	232.8 48 1/2	View workout
11/02/24	1:00:00.0	9,546m	3:08.5	RowErg	233.0 48 1/2 479 calories burned 578 true calories burned	View workout
11/01/24	0m			RowErg	231.0 48 1/2	View workout
10/31/24	30:00.0	4,895m	3:03.8	RowErg	231.0 48.0 246 calories burned 492 cal/hr pace 588 true cal/hour pace 294 true calories burned	View workout
10/30/24	0m			RowErg	233.6 48 3/4	View workout
10/29/24	1:00:00.0	9,104m	3:17.7	RowErg	233.6 48 3/4 455 cal/burned 555 true call/burned	View workout
10/28/24	30:00.0	4,789m	3:07.9	RowErg	2nd rowing session 233.6 48 3/4 240 calories burned 480 calories/hr pace 580 true cal/hr pace 290 true calories…	View workout
10/28/24	30:00.0	4,400m	3:24.5	RowErg	233.6 48 3/4 220 calories burned 440 calories/hr. pace 540 true pace/hr 270 true calories burned	View workout
10/17/24	0m			RowErg	230.6 48.0	View workout
10/16/24	1:00:00.0	9,480m	3:09.8	RowErg	229.4 48 1/4 475 calories burned 568 true calories burned	View workout
10/15/24	1:00:00.0	9,554m	3:08.4	RowErg	228.6 48.0 480 calories burned 572 true calories burned	View workout
10/14/24	0m			RowErg	230.0 48.0	View workout

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