Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/24	0m			RowErg	232.8 48 1/2	View workout
12/09/24	0m			RowErg	230.4 48.0	View workout
12/08/24	30:00.0	4,497m	3:20.1	RowErg	230.4 48.0 225 calories burned 450 cal/hr pace 545 true cal/hr pace 273 true calories burned	View workout
12/07/24	0m			RowErg	No weight	View workout
12/06/24	30:00.0	4,887m	3:04.1	RowErg	231.0 48 1/2 246 calories burned 492 cal/hr pace 588 true cal/hr pace 294 true calories burned	View workout
12/05/24	0m			RowErg	232.2 48 1/2	View workout
12/04/24	20:00.0	3,366m	2:58.2	RowErg	231.8 48 3/4 170 calories burned 510 cal/hr pace 607 true cal/hr pace 202 true calories burned	View workout
12/03/24	0m			RowErg	231.8 48 1/2	View workout
12/02/24	0m			RowErg	230.0 48.0	View workout
12/01/24	0m			RowErg	232.0 48.0	View workout
11/30/24	1:00:00.0	9,564m	3:08.2	RowErg	231.0 48.0 480 calories burned 576 true calories burned	View workout
11/29/24	24:19.0	3,728m	3:15.6	RowErg	232.4 48 1/2 186 calories burned 459 cal/hr pace 557 true cal/hr pace 226 true calories burned	View workout
11/29/24	20:00.0	3,372m	2:57.9	RowErg	2nd session 234.0 48 1/2 171 calories burned 513 cal/hr pace 614 true pace 205 true calories burned	View workout
11/27/24	20:00.0	3,445m	2:54.1	RowErg	234.8 48 1/2 176 calories burned 528 calories/hr pace 630 true cal/hr pace 210 true cal/burned	View workout
11/26/24	0m			RowErg	234.6 49.0	View workout
11/25/24	20:00.0	3,449m	2:53.9	RowErg	231.8 48 1/2 176 calories burned 528 cal/hr pace 625 true cal/hr pace 208 true calories burned	View workout
11/24/24	0m			RowErg	234.0 48 1/2	View workout
11/23/24	0m			RowErg	232.4 48 1/2	View workout
11/22/24	24:20.0	3,394m	3:35.0	RowErg	232.4 48 1/2 169 calories burned 417 cal/hr pace 515 true cal/hr pace 209 true calories burned	View workout
11/21/24	0m			RowErg	231.2 48 1/2	View workout
11/20/24	20:00.0	3,445m	2:54.1	RowErg	232.2 48.5 176 calories burned 528 cal/hr pace 626 true cal/hr pace 209 true calories burned	View workout
11/19/24	0m			RowErg	230.4 48 1/2	View workout
11/18/24	1:00:00.0	9,563m	3:08.2	RowErg	232.2 48 1/2 480 calories burned 578 true calories burned	View workout
11/17/24	30:00.0	4,807m	3:07.2	RowErg	232.2 48 1/2 241 calories burned 482 cal/hr pace 580 true cal/hr pace 290 true calories burned	View workout
11/16/24	1:00:00.0	9,232m	3:14.9	RowErg	233.4 48 3/4 462 calories burned 562 true calories burned	View workout

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