30:00.0 row on January 16, 2025

Mel Gurry 30:00.0 row

4,768

Meters

30:00.0

Time

3:08.7

Pace

240

Calories

Average Watts	52
Calories Per Hour	479

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

231.8
48 3/4
239 calories burned
478 cal/hr pace
575 True cal/hr pace
288 true calories burned