30:00.0 row on January 17, 2025

Mel Gurry 30:00.0 row

4,481

Meters

30:00.0

Time

3:20.8

Pace

224

Calories

Average Watts	43
Calories Per Hour	448

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

232.6
48 1/2
224 calories burned
448 cal/hr pace
547 true cal/hr pace
274 true calories burned