Ramesh Retnam

Log

Date Workout Score Ave Comments Action
10/28/24 1000m 4:42.0 2:21.0 View workout
10/14/24 500m 2:04.1 2:04.1 View workout
10/07/24 1000m 4:47.9 2:23.9 View workout
09/30/24 5:00 969m 2:34.7 View workout
09/26/24 1000m 4:54.0 2:27.0 View workout
09/23/24 1000m 4:52.7 2:26.3 View workout
08/29/24 1000m 4:29.9 2:14.9 View workout
07/31/24 5:00 998m 2:30.3 View workout
07/29/24 v0:20/0:10r...8 631m 2:06.7

WOD - Triple Tabata - Ski
app.erg.zone/w/1rmAtBioTXSqIFAeWqH2VQ

View workout
07/14/24 5:00 1,140m 2:11.5 View workout
07/08/24 2:00 486m 2:03.4

Short - 6 x 20 sec high intensity intervals - Ski
app.erg.zone/w/0xypBo7JQvy7…

View workout
06/30/24 10:00 1,986m 2:31.0 View workout
06/27/24 500m 2:16.3 2:16.3 View workout
06/24/24 10:00 2,000m 2:30.0 View workout
06/20/24 1000m 4:08.2 2:04.1 View workout
06/17/24 500m 2:13.0 2:13.0 View workout
06/12/24 1000m 4:46.0 2:23.0 View workout
05/27/24 1000m 4:41.0 2:20.5 View workout
05/20/24 500m 2:25.1 2:25.1 View workout
05/13/24 500m 2:06.0 2:06.0

How many reps? - Free Ski Squad Sessions
app.erg.zone/w/M-ZqUdCSQc-il9Oi04HXD…

View workout
05/11/24 1000m 4:11.2 2:05.6 View workout
05/06/24 10x100m/1:00r 4:11.3 2:05.6

500m TDS prep session - Free Ski Squad Sessions
app.erg.zone/w/lC9C0vumSRKkVC…

View workout
05/04/24 1151m 5:03.0 2:11.6 View workout
04/29/24 1000m 4:27.6 2:13.8 View workout
04/19/24 2000m 8:52.7 2:13.1 View workout