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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ramesh Retnam

Log

Date Workout Score Ave Comments Action
12/03/23 4x500m/1:00r 11:54.9 2:58.7 View workout
12/03/23 1000m 4:29.6 2:14.8 View workout
12/03/23 3000m 13:42.8 2:17.1

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

…		 View workout
12/03/23 2x500m/2:00r 4:00.8 2:00.4 View workout
12/02/23 10x200m/2:00r 7:31.1 1:52.7

Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
11/30/23 1000m 5:02.5 2:31.2 View workout
11/30/23 1000m 4:30.5 2:15.2 View workout
11/28/23 v10c/0:23r...6 701m 2:07.1

Ski Fit - Free Ski Squad Sessions
app.erg.zone/w/Qw5xGHZQQT-lu3k1AFGeAg

View workout
11/26/23 v150m/1:00r...9 2,250m 1:55.8 View workout
11/22/23 2000m 9:22.9 2:20.7 View workout
11/21/23 0:17 59m 2:25.7 View workout
11/21/23 0:18 66m 2:17.8 View workout
11/21/23 0:10 26m 3:20.0 View workout
11/21/23 0:13 35m 3:05.7 View workout
11/21/23 0:18 66m 2:17.8 View workout
11/21/23 0:17 59m 2:25.7 View workout
11/21/23 1:00 253m 1:58.5

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
View workout

11/21/23 1:44 363m 2:23.5 View workout
11/21/23 2x1000m/2:00r 11:48.0 2:57.0 View workout
11/20/23 0:30 139m 1:47.9 View workout
11/20/23 0:20 93m 1:52.3 View workout
11/20/23 10x0:20/0:40r 837m 1:59.4

Short - 20 x 20 sec / 40 sec easy - Ski
app.erg.zone/w/3aiNWNKaQvGxtB8QymZHxw…

 View workout
11/19/23 5x20c/0:20r 7:05.7 2:11.7 View workout
11/19/23 100m 0:20.1 1:40.5 View workout
11/19/23 5x20c/0:20r 7:05.7 2:11.7

WOD - 10 x 20 calories/:20 rest - Row
app.erg.zone/w/9kcD9fTkSj25QTmgJj7hqA

View workout