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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ramesh Retnam

Log

Date Workout Score Ave Comments Action
10/25/23 0:04 3m 11:56.6 View workout
10/23/23 v50m/1:01r...12 600m 2:04.9

SkiErg - Session of the Week (Part 2) - Free GARAGEATHLETE Sessions
app.erg.z…

 View workout
10/21/23 1016m 4:22.0 2:08.9 View workout
10/18/23 v400m/1:00r...12 3,000m 2:02.8 View workout
10/17/23 8x250m/1:00r 8:27.5 2:06.8 View workout
10/16/23 v1:00/1:00r...4 916m 2:11.0 View workout
10/15/23 10:00 2,010m 2:29.2 View workout
10/13/23 4x500m/3:00r 8:36.6 2:09.1

Row WOW - 16.9.23 - Free FM WOW
app.erg.zone/w/Slonv-DwT_OKi51tTUvrKQ

…		 View workout
10/13/23 1:46 266m 3:19.2 View workout
10/11/23 1000m 4:29.4 2:14.7 View workout
10/10/23 100m 0:22.0 1:50.0 View workout
10/10/23 5x250m/2:00r 5:18.6 2:07.4

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/07R…

 View workout
10/09/23 2000m 9:23.4 2:20.8 View workout
10/09/23 8x250m/1:00r 8:37.2 2:09.3 View workout
10/03/23 2000m 10:00.7 2:30.1 View workout
10/02/23 500m 2:17.4 2:17.4 View workout
10/02/23 500m 2:11.2 2:11.2 View workout
10/01/23 10:00 1,654m 3:01.3 View workout
10/01/23 8x250m/1:00r 8:34.6 2:08.6

Row WOW - 30.9.23 - Free FM WOW
app.erg.zone/w/F04qy2oUT1iND1CiWaWfhg

…		 View workout
09/25/23 v400m/1:00r...4 1,000m 2:07.7

SoW - Free WattPower Sessions
app.erg.zone/w/0-p_YWjWS3ifLiYjpldJPw

 View workout
09/21/23 v250m/1:03r...4 1,000m 2:09.8 View workout
09/20/23 7:08 1:08.9 1:54.8 View workout
09/20/23 2:29 1:59.7 1:59.7

500 m/:30r

 View workout
09/20/23 100m 0:22.4 1:52.0 View workout
09/19/23 500m 1:57.7 1:57.7 View workout