Ramesh Retnam 10x0:20/0:40r SkiErg
837
Meters
3:20.0
Time
1:59.4
Pace
50
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,014 |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 48 |
| Stroke Count | 159 |
| Drag Factor | 125 |
November 20, 2023 21:05:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 837 | 1:59.4 | 205 | 1006 | 48 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 51 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 48 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 48 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 45 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 45 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 48 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 48 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 48 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 51 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 48 | |
| r177 |
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Workout Graph
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Short - 20 x 20 sec / 40 sec easy - Ski
app.erg.zone/w/3aiNWNKaQvGxtB8QymZHxw