Ramesh Retnam 5x500m/2:00r row
2,500
Meters
13:19.3
Time
2:39.8
Pace
130
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 23:19.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Drag Factor | 204 |
November 11, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 2,500 | 2:39.8 | 86 | 594 | 25 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 26 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 25 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 25 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 26 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | |
| r74 |