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Log

Date Workout Score Ave Comments Action
11/16/23 v1000m/r...3 4,024m 2:24.2 View workout
11/14/23 5x200m/1:00r 4:12.1 2:06.0 View workout
11/14/23 209m 0:51.4 2:02.9 View workout
11/13/23 1000m 5:53.6 2:56.8 View workout
11/12/23 1000m 4:13.9 2:06.9 View workout
11/11/23 5x500m/2:00r 13:19.3 2:39.8 View workout
11/10/23 1000m 4:27.0 2:13.5 View workout
11/10/23 1000m 4:23.5 2:11.7 View workout
11/09/23 5000m 24:17.2 2:25.7 View workout
11/08/23 2000m 9:05.9 2:16.4 View workout
11/07/23 10x1:00/0:30r 2,361m 2:07.0 View workout
11/06/23 5x250m/1:00r 5:19.1 2:07.6

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/nw_…

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11/06/23 5x200m/1:30r 5:54.7 2:57.3 View workout
11/04/23 1000m 5:13.4 2:36.7 View workout
11/04/23 1000m 5:01.9 2:30.9 View workout
11/02/23 v1:00/1:00r...7 3,441m 2:19.4

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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11/01/23 v20c/2:00r...3 1,968m 2:14.5 View workout
10/31/23 500m 2:14.7 2:14.7 View workout
10/31/23 1000m 4:16.4 2:08.2 View workout
10/30/23 1000m 4:47.7 2:23.8 View workout
10/30/23 2000m 9:42.1 2:25.5 View workout
10/27/23 4x500m/1:30r 12:03.1 3:00.7 View workout
10/26/23 15:05 3,093m 2:26.3 View workout
10/25/23 500m 1:54.6 1:54.6 View workout
10/25/23 2000m 9:33.9 2:23.4 View workout