Ramesh Retnam v10c/0:23r...6 SkiErg
701
Meters
2:58.3
Time
2:07.1
Pace
45
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 826 |
| Overall Time | 7:04.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 51 |
| Stroke Count | 154 |
| Drag Factor | 83 |
November 28, 2023 19:55:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 701 | 2:07.1 | 170 | 885 | 51 | |
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 57 | |
| r: 0:23 | 24 | |||||
| 0:35.1 | 139 | 2:06.2 | 174 | 898 | 51 | |
| r: 0:47 | 21 | |||||
| 0:33.1 | 127 | 2:10.3 | 158 | 844 | 49 | |
| r: 0:48 | 18 | |||||
| 0:28.4 | 110 | 2:09.0 | 163 | 859 | 49 | |
| r: 0:51 | 19 | |||||
| 0:24.8 | 95 | 2:10.5 | 157 | 841 | 51 | |
| r: 0:56 | 21 | |||||
| 0:20.3 | 79 | 2:08.4 | 165 | 867 | 53 | |
| r: 0:21 | 22 | |||||
| r125 |
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Workout Graph
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