Ramesh Retnam v150m/1:00r...9 row
2,250
Meters
8:41.2
Time
1:55.8
Pace
152
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 16:41.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
November 26, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.2 | 2,250 | 1:55.8 | 225 | 1075 | 27 | ||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 32 | 134 | |
| r: 1:00 | 15 | ||||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 30 | 137 | |
| r: 1:00 | 16 | ||||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 29 | 142 | |
| r: 1:00 | 18 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | 155 | |
| r: 1:00 | 7 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | 162 | |
| r: 1:00 | 10 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 161 | |
| r: 1:00 | 9 | ||||||
| 1:24.1 | 350 | 2:00.1 | 202 | 994 | 27 | 164 | |
| r: 1:00 | 8 | ||||||
| 1:23.8 | 350 | 1:59.7 | 204 | 1002 | 26 | 169 | |
| r: 1:00 | 5 | ||||||
| 1:27.3 | 350 | 2:04.7 | 180 | 920 | 26 | 167 | |
| r88 |