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Ramesh Retnam v10c/0:33r...10 SkiErg

1,556

Meters

6:32.2

Time

2:06.0

Pace

100

Calories

Rest Distance345
Rest Time9:45.0
Overall Distance1,901
Overall Time16:17.2
Average Watts175
Calories Per Hour901
Stroke Rate48
Stroke Count315
Drag Factor103

December 20, 2023 21:09:28

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

100 cal WOD - Free Ski Squad Sessions
app.erg.zone/w/tmJig6tLSOCXPuz85FRjaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:32.2 1,556 2:06.0 175 901 48
0:34.8 145 2:00.0 203 997 52
r: 0:33 22
0:40.3 157 2:08.3 166 869 43
r: 0:43 20
0:41.8 161 2:09.8 160 850 43
r: 2:14 184
0:39.6 156 2:06.9 171 889 49
r: 1:06 33
0:39.6 158 2:05.3 178 912 48
r: 1:03 17
0:39.9 158 2:06.2 174 898 48
r: 1:02 17
0:39.1 155 2:06.1 174 900 51
r: 1:00 18
0:38.6 154 2:05.3 178 911 50
r: 1:02 15
0:40.1 158 2:06.8 171 889 49
r: 1:02 19
0:38.4 154 2:04.6 181 921 50
r345

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Workout Graph

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