Ramesh Retnam v0:45/2:00r...5 row
1,943
Meters
7:30.0
Time
1:55.8
Pace
133
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 15:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
December 13, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,943 | 1:55.8 | 225 | 1075 | 26 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 24 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 13 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 6 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| r57 |