Ramesh Retnam

Log

Date Workout Score Ave Comments Action
02/26/24 4x400m/4:00r 6:13.3 1:56.6

Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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02/22/24 6x350m/3:00r 9:22.1 2:13.8

Free ski squad 1k paced session - Free Ski Squad Sessions
app.erg.zone/w/4dI…

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02/18/24 500m 2:23.9 2:23.9 View workout
02/18/24 8x750m/1:30r 26:30.0 2:12.5 View workout
02/15/24 6x3:00/2:00r 4,254m 2:06.9 View workout
02/15/24 500m 2:14.2 2:14.2 View workout
02/12/24 100m 0:22.4 1:52.0 View workout
02/12/24 500m 1:57.5 1:57.5 View workout
02/11/24 1000m 5:50.8 2:55.4 View workout
02/09/24 1000m 4:16.2 2:08.1 View workout
02/09/24 12x175m/1:45r 8:00.0 1:54.2 View workout
02/09/24 500m 2:05.4 2:05.4 View workout
02/07/24 2000m 8:59.4 2:14.8 View workout
02/05/24 2000m 9:37.9 2:24.4

Short - 2000 meter time trial - Ski
app.erg.zone/w/AiHxOx02TwK-0c9kXxiWzw

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02/01/24 1000m 4:48.2 2:24.1 View workout
01/31/24 v275m/2:00r...7 3,650m 2:04.9

Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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01/31/24 500m 1:52.7 1:52.7 View workout
01/29/24 v1:00/1:00r...7 2,249m 2:13.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski
app.erg.zone/w/m2ATrLeBS…

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01/25/24 500m 2:13.9 2:13.9 View workout
01/24/24 4x2500m/2:00r 49:16.3 2:27.8 View workout
01/23/24 v200m/1:48r...4 800m 2:11.3 View workout
01/21/24 1000m 4:50.6 2:25.3 View workout
01/19/24 500m 2:30.8 2:30.8 View workout
01/19/24 6x750m/2:00r 20:03.8 2:13.7 View workout
01/19/24 500m 2:02.4 2:02.4 View workout