Ramesh Retnam 5x0:45/0:45r SkiErg
882
Meters
3:45.0
Time
2:07.5
Pace
53
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 974 |
| Overall Time | 7:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 39 |
| Stroke Count | 148 |
| Drag Factor | 65 |
July 29, 2025 20:19:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 882 | 2:07.5 | 169 | 880 | 39 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 40 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 39 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 37 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 40 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 39 | |
| r92 |
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Workout Graph
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WOD - 20 x 45s work, 45s rest - C2 Ski WOD
app.erg.zone/w/4lEr8A7FRRCLz5Id6tSj2Q