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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/14	12000m			Water	Gordon Ck, Carl Tack, Maas, ebb tide, wind ENE 5	View workout
05/14/14	10012m			Water	2X, Carl Tack, Gordon loop, flood tide, wind S/5, 20-22 spm.	View workout
05/12/14	1:23:56.2	16,022m	2:37.1	Water	Morris Ck, flood tide, wind S/5, 18 spm.	View workout
05/11/14	51:57.4	10,126m	2:33.9	Water	Gordon Ck, 18-19 spm, slack-ebb tide. Wind SW/10	View workout
04/27/14	1:03:45.9	12,136m	2:37.6	Water	Gordon Ck, flood tide, wind N/10, 18-19 spm	View workout
04/26/14	1:03:30.8	11,661m	2:43.3	Water	Gordon Loop 6K up & back, ebb tide, wind SW/15, 18 spm	View workout
04/25/14	1:17:46.2	13,452m	2:53.4	Water	Carl, Chick, fast flood tide, wind SE/10G15, 15-16 spm	View workout
04/24/14	54:27.6	10,062m	2:42.3	Water	Gordon Creek, slack water, wind NNW/10G17, 17 spm	View workout
04/22/14	1:07:14.1	11,384m	2:57.1	Water	Carl, Gordon loop, 14-16 spm, slack-ebb tide, wind S/10.	View workout
04/21/14	1:14:20.6	12,749m	2:54.9	Water	Carl, Gordon Creek, 14-15 spm, slack water, wind E/10	View workout
04/18/14	1:14:07.7	12,121m	3:03.4	Water	Carl Tack, 15 spm, Gordon Ck, flood tide, wind ENE/10	View workout
04/13/14	52:50.9	10,142m	2:36.3	Water	18 spm, wind SW @13, slack-ebb tide, Gordon Creek 2x.	View workout
04/12/14	57:53.8	9,926m	2:54.9	Water	16-18 spm, Gordon loop, w/ Mike Maddocks first 2000 m	View workout
03/18/14	45:00.0	10,064m	2:14.1	RowErg	ICN, 20 spm, 145W, 799 cal/hr	View workout
03/08/14	45:00.0	10,112m	2:13.5	RowErg	20 spm, 147W, 806 cal/hr	View workout
03/04/14	45:00.0	10,059m	2:14.2	RowErg	20 spm, 145W, 798 cal/hr	View workout
02/28/14	45:00.0	9,705m	2:19.1	RowErg	18 spm, 130W, 747 cal/hr	View workout
02/13/14	1:02:29.2	14,000m	2:13.9	RowErg	CAN, 21 spm, 146W, 800 cal/hr	View workout
02/04/14	45:00.0	10,143m	2:13.0	RowErg	20 spm, 148W, 810 cal/hr	View workout
02/02/14	40:00.0	9,027m	2:12.9	RowErg	18/20/18/20@10', 149W, 812 cal/hr,	View workout
01/30/14	1:07:05.7	15,000m	2:14.1	RowErg	20 spm, 798 cal/hr, 145W	View workout
01/26/14	1:10:00.0	15,171m	2:18.4	RowErg	TPE, bad seat, 20 spm, 132W, 754 cal/hr	View workout
01/22/14	1:10:00.0	15,837m	2:12.6	RowErg	19-20 spm, 150W, 816cal/hr	View workout
01/20/14	1:10:00.0	15,663m	2:14.0	RowErg	20-21spm, 145W, 799 cal/hr	View workout
01/19/14	35:00.0	7,745m	2:15.5	RowErg	2/2, strapless, 20-21 spm	View workout

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