Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/14	1:10:00.0	15,618m	2:14.4	RowErg	CDG, 20-21spm, 144W, 795 cal/hr,	View workout
01/01/14	1:36:52.1	21,200m	2:17.0	RowErg	CGN, 21 spm, 136W, 767 cal/hr, half marathon = 21097 m	View workout
12/29/13	1:00:00.0	13,434m	2:13.9	RowErg	801 cal, 146W, 21 spm,	View workout
12/27/13	1:00:00.0	13,337m	2:14.9	RowErg	19 spm, 142W, 789 cal,	View workout
12/23/13	1:00:00.0	13,505m	2:13.2	RowErg	17/19/21/19/17 @ 6'. 148 W, 808 cal	View workout
12/22/13	1:00:00.0	13,552m	2:12.8	RowErg	19 spm, 149W, 814cal	View workout
12/21/13	1:00:00.0	13,649m	2:11.8	RowErg	20-21 spm, 153W, 825 cal	View workout
12/20/13	1:00:00.0	13,570m	2:12.6	RowErg	21 spm, 150W, 816 cal	View workout
12/19/13	1:00:00.0	13,583m	2:12.5	RowErg	19-20 spm, 150W, 817 cal	View workout
12/16/13	30:00.0	6,560m	2:17.1	RowErg	1/2 strapless, 21 spm, 1:15 off to help.	View workout
12/16/13	30:00.0	6,697m	2:14.3	RowErg	CGN, 2/2 strapless, 22 spm	View workout
12/15/13	30:00.0	6,679m	2:14.7	RowErg	CGN,1/2 21spm	View workout
12/15/13	30:00.0	6,557m	2:17.2	RowErg	21/19/21 spm,	View workout
12/14/13	30:00.0	6,687m	2:14.5	RowErg	CGN, 2/2, strapless, 20 spm	View workout
12/14/13	30:00.0	6,707m	2:14.1	RowErg	CGN, 1/2, 17/19/21/19/18, 151W, 918 cal/hr	View workout
12/13/13	1:00:00.0	13,489m	2:13.4	RowErg	CAN, 20 spm, 147 W, 806 cal	View workout
12/12/13	1:00:00.0	13,523m	2:13.1	RowErg	CAN, 20 spm, 148 W, 810 Cal/hr	View workout
12/10/13	1:00:00.0	13,102m	2:17.3	RowErg	CDG Bercy, 20spm, 135 W, 764 cal	View workout
12/04/13	1:00:00.0	13,553m	2:12.8	RowErg	20 spm, 149W, 814 cal/hr	View workout
12/03/13	1:00:00.0	13,348m	2:14.8	RowErg	18/20/18/20/18 spm 2:16/12/16/13/18 143W, 791 cal	View workout
12/01/13	1:00:00.0	13,407m	2:14.2	RowErg	17/19/21/19/17 2:17/13/11/15/16 145W, 797 cal/hr	View workout
11/30/13	1:00:00.0	13,470m	2:13.6	RowErg	20 spm, 147W, 804 cal	View workout
11/29/13	1:00:00.0	13,392m	2:14.4	RowErg	19 spm, 144W, 794 cal/hr	View workout
11/27/13	1:00:00.0	13,445m	2:13.8	RowErg	20 spm, 801 cal/hr, 147W,	View workout
11/22/13	1:00:00.0	13,341m	2:14.9	RowErg	CDG, 20 spm, 143W, 790 cal/hr	View workout

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