Bob Morrison

Log

Date Workout Score Ave Comments Action
04/13/14 52:50.9 10,142m 2:36.3

18 spm, wind SW @13, slack-ebb tide, Gordon Creek 2x.

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04/12/14 57:53.8 9,926m 2:54.9

16-18 spm, Gordon loop, w/ Mike Maddocks first 2000 m

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03/18/14 45:00.0 10,064m 2:14.1

ICN, 20 spm, 145W, 799 cal/hr

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03/08/14 45:00.0 10,112m 2:13.5

20 spm, 147W, 806 cal/hr

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03/04/14 45:00.0 10,059m 2:14.2

20 spm, 145W, 798 cal/hr

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02/28/14 45:00.0 9,705m 2:19.1

18 spm, 130W, 747 cal/hr

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02/13/14 1:02:29.2 14,000m 2:13.9

CAN, 21 spm, 146W, 800 cal/hr

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02/04/14 45:00.0 10,143m 2:13.0

20 spm, 148W, 810 cal/hr

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02/02/14 40:00.0 9,027m 2:12.9

18/20/18/20@10', 149W, 812 cal/hr,

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01/30/14 1:07:05.7 15,000m 2:14.1

20 spm, 798 cal/hr, 145W

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01/26/14 1:10:00.0 15,171m 2:18.4

TPE, bad seat, 20 spm, 132W, 754 cal/hr

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01/22/14 1:10:00.0 15,837m 2:12.6

19-20 spm, 150W, 816cal/hr

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01/20/14 1:10:00.0 15,663m 2:14.0

20-21spm, 145W, 799 cal/hr

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01/19/14 35:00.0 7,745m 2:15.5

2/2, strapless, 20-21 spm

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01/19/14 35:00.0 7,930m 2:12.4

1/2x35', 21-22 spm

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01/17/14 1:08:24.1 15,000m 2:16.8

20 spm, 137W, 770 cal/hr

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01/16/14 1:09:41.2 15,000m 2:19.3

Day after stress test, slow, 129W, 744 cal/hr, 19 spm

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01/13/14 30:00.0 6,409m 2:20.4

19-20 spm

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01/13/14 30:00.0 6,600m 2:16.3

19-20 spm

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01/12/14 1:10:00.0 15,574m 2:14.8

19-20 spm, 143W, 791 cal/hr

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01/11/14 1:15:00.0 16,833m 2:13.6

20-21 spm, 147W, 804 cal/hr

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01/10/14 1:10:00.0 15,695m 2:13.8

802 cal/hr, 2:13.8, 20 spm, 146 W

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01/06/14 1:10:00.0 15,562m 2:14.9

HKG,142W, 921cal, 21 spm, 131/138 avg/max bpm

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01/06/14 1:10:00.0 15,426m 2:16.1

HKG model C, 139W, 907 cal, 20 spm

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01/04/14 1:10:00.0 15,669m 2:14.0

21-22spm, 145W, 800 cal, 133 bpm avg

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