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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/14	45:00.0	10,012m	2:14.8	RowErg	2/2x45', 20 spm, 791 cal/hr, 143W, avg 133 bpm.	View workout
12/02/14	45:00.0	10,087m	2:13.8	RowErg	1/2x45', 20 spm, 146W, 802 cal/hr, 127 avg bpm.	View workout
11/29/14	30:00.0	6,563m	2:17.1	RowErg	21 spm, strapless, 136W, 767 cal/hr, 30 off to chase cat.	View workout
11/29/14	30:00.0	6,673m	2:14.8	RowErg	20 spm, 143W, 790 cal/hr	View workout
11/28/14	1:00:00.0	13,453m	2:13.7	RowErg	21 spm, 145W, 802 cal,	View workout
11/27/14	1:00:00.0	13,624m	2:12.1	RowErg	21 spm, 822 cal, 152w,	View workout
11/22/14	30:00.0	6,109m	2:27.3	RowErg	Rec ctr, Gail	View workout
11/14/14	1:00:00.0	13,694m	2:11.4	RowErg	Home. 830 cal, 211.4, 154W, 21 spm	View workout
11/06/14	50:00.0	11,215m	2:13.7	RowErg	CGN, 146 W, 803 cal/hr, 19 spm	View workout
11/02/14	1:00:00.0	13,465m	2:13.6	RowErg	20 spm, 804 cal. 147W	View workout
10/31/14	42:56.5	7,641m	2:48.5	Water	Mike Maddocks, 16 spm, wind NE/10' ebb tide	View workout
10/31/14	33:14.9	7,500m	2:12.9	RowErg	Home, 812 cal/hr, 21 spm	View workout
10/30/14	1:13:03.9	13,993m	2:36.6	Water	Gordon loop to Chick & rtn, 17-18 spm, flood tide, wind NE/10.	View workout
10/29/14	1:01:16.4	11,532m	2:39.3	Water	Carl tack, Gordon Ck, 17-19 spm, low tide, wind SW/10	View workout
10/27/14	1:23:13.1	16,269m	2:33.4	Water	Chick River up to boat lift, 7500m, calm winds slack to flood tide, 17-18 spm	View workout
10/25/14	1:12:03.9	14,053m	2:33.8	Water	Gordon Ck + 1000m to no wake sign & back, ebb tide, wind W/8.	View workout
10/22/14	1:25:53.3	15,871m	2:42.3	Water	Carl Tack, Gordon Ck, flood tide, wind W/7	View workout
10/18/14	1:07:35.9	12,478m	2:42.5	Water	Tom Rooks, flood tide, wind W/15, Gordon Ck	View workout
10/14/14	1:24:16.9	14,597m	2:53.2	Water	Gordon Ck, Carl Tack, 17 spm, wind SSE/15, ebb tide	View workout
10/13/14	1:30:00.0	14,000m	3:12.8	Water	Carl Tack, Morris Creek, perfect water, ebb tide	View workout
10/12/14	1:20:00.0	12,700m	3:08.9	Water	Carl Tack, Gordon Ck, 17 spm	View workout
10/03/14	1:30:00.0	17,163m	2:37.3	Water	18 spm, Morris Ck, flipped, lost seat.	View workout
09/29/14	1:00:00.0	13,587m	2:12.4	RowErg	HKG, 22 spm, 150W, 818 cal,	View workout
09/28/14	1:00:00.0	13,510m	2:13.2	RowErg	HKG Model C, 148 W, 809 cal, 22 spm	View workout
09/25/14	30:00.0	6,732m	2:13.6	RowErg	2/2 30', CDG Bercy, 21 spm, 147W, 804 cal/hr	View workout

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