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Log

Date Workout Score Ave Comments Action
11/27/23 4:37 1,017m 2:16.2 View workout
11/27/23 3000m 12:45.0 2:07.5

3000m

 View workout
11/24/23 5x500m/2:00r 9:31.5 1:54.3

500 2 min rest

 View workout
11/24/23 500m 2:20.0 2:20.0

500 warm up

 View workout
11/24/23 3000m 12:16.1 2:02.6

3000m

 View workout
11/23/23 1x1000m/2:00r 4:17.2 2:08.6 View workout
11/23/23 1:07 252m 2:13.7 View workout
11/23/23 v1000m/3:00r...3 3,000m 1:52.4 View workout
11/23/23 500m 2:12.0 2:12.0

500 warm up

 View workout
11/22/23 2x1500m/2:00r 13:09.8 2:11.6

1500m/2:00r

 View workout
11/22/23 5x500m/2:00r 8:58.0 1:47.6

500 2 min rest

 View workout
11/22/23 500m 2:09.4 2:09.4

500 warm up

 View workout
11/22/23 5x500m/2:00r 9:36.4 1:55.2

500 2 min rest x6

 View workout
11/22/23 500m 2:15.8 2:15.8

500 warm up

 View workout
11/22/23 2x1500m/2:00r 12:26.4 2:04.4

1500m/2:00r

 View workout
11/21/23 1x1500m/2:00r 6:55.2 2:18.4 View workout
11/21/23 6x500m/2:00r 11:23.5 1:53.9

500 2 min rest x6

 View workout
11/21/23 6x500m/1:00r 12:14.0 2:02.3

500m/1:00r

 View workout
11/21/23 3000m 12:27.5 2:04.5

3000m

 View workout
11/20/23 3000m 13:13.0 2:12.1

3000m

 View workout
11/20/23 6x500m/2:00r 11:07.7 1:51.2

500 2 min rest x6

 View workout
11/20/23 6x500m/2:00r 11:27.3 1:54.5

500 2 min rest x6

 View workout
11/20/23 3000m 13:01.3 2:10.2 View workout
11/19/23 3000m 12:32.0 2:05.3 View workout
11/19/23 6x500m/2:00r 11:00.1 1:50.0

500 2 min rest x6

 View workout