Andrew Dunn v6:00/1:00r...6 row
5,574
Meters
21:00.0
Time
1:53.0
Pace
394
Calories
161
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 187 |
January 08, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,574 | 1:53.0 | 242 | 1134 | 27 | 161 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 26 | 149 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 27 | 161 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | 164 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 165 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 166 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 166 | |
| r: 1:00 | 73 | ||||||
| r259 |
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Workout Graph
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