Andrew Dunn v6:00/2:00r...6 row
4,072
Meters
15:00.0
Time
1:50.5
Pace
297
Calories
159
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 185 |
January 04, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,072 | 1:50.5 | 259 | 1192 | 27 | 159 | |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 26 | 155 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 160 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 164 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 159 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 157 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 159 | |
| r: 2:00 | 15 | ||||||
| r263 |
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Workout Graph
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