Andrew Dunn v500m/1:00r...6 row
3,000
Meters
10:44.0
Time
1:47.3
Pace
225
Calories
150
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 16:44.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 131 |
January 12, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.0 | 3,000 | 1:47.3 | 283 | 1274 | 28 | 150 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 106 | |
| r: 1:00 | 49 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 151 | |
| r: 1:00 | 47 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 157 | |
| r: 1:00 | 43 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 162 | |
| r: 1:00 | 33 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 163 | |
| r: 1:00 | 37 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 165 | |
| r: 1:00 | 84 | ||||||
| r293 |
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Workout Graph
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