Andrew Dunn v20c/2:00r...5 row
4,040
Meters
15:02.6
Time
1:51.7
Pace
300
Calories
156
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 25:02.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 186 |
January 05, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.6 | 4,040 | 1:51.7 | 251 | 1164 | 27 | 156 | |
| 0:48.4 | 238 | 1:41.6 | 333 | 1445 | 29 | 161 | |
| r: 2:00 | 119 | ||||||
| 1:44.7 | 499 | 1:44.9 | 303 | 1343 | 28 | 146 | |
| r: 2:00 | 73 | ||||||
| 2:45.1 | 770 | 1:47.2 | 284 | 1277 | 28 | 151 | |
| r: 2:00 | 73 | ||||||
| 4:15.2 | 1,115 | 1:54.4 | 234 | 1103 | 27 | 160 | |
| r: 2:00 | 57 | ||||||
| 5:29.2 | 1,419 | 1:55.9 | 224 | 1071 | 27 | 166 | |
| r: 2:00 | 75 | ||||||
| r397 |
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Workout Graph
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