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Andrew Dunn v0:45/0:45r...20 SkiErg

4,191

Meters

15:00.0

Time

1:47.3

Pace

306

Calories

155

Heart Rate

Rest Distance743
Rest Time15:00.0
Overall Distance4,934
Overall Time30:00.0
Average Watts283
Calories Per Hour1273
Stroke Rate47
Stroke Count804
Drag Factor66

January 09, 2024 11:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,191 1:47.3 283 1273 47 155
0:45.0 213 1:45.6 297 1321 47 155
r: 0:45 39
0:45.0 209 1:47.6 281 1265 47 136
r: 0:45 43
0:45.0 213 1:45.6 297 1321 48 141
r: 0:45 44
0:45.0 212 1:46.1 293 1307 47 143
r: 0:45 40
0:45.0 213 1:45.6 297 1321 48 148
r: 0:45 40
0:45.0 213 1:45.6 297 1321 48 152
r: 0:45 28
0:45.0 212 1:46.1 293 1307 49 152
r: 0:45 33
0:45.0 210 1:47.1 285 1279 47 155
r: 0:45 31
0:45.0 210 1:47.1 285 1279 49 158
r: 0:45 36
0:45.0 209 1:47.6 281 1265 47 157
r: 0:45 36
0:45.0 207 1:48.6 273 1237 48 159
r: 0:45 44
0:45.0 206 1:49.2 269 1224 45 159
r: 0:45 41
0:45.0 209 1:47.6 281 1265 47 160
r: 0:45 37
0:45.0 209 1:47.6 281 1265 49 161
r: 0:45 33
0:45.0 209 1:47.6 281 1265 47 164
r: 0:45 34
0:45.0 206 1:49.2 269 1224 47 163
r: 0:45 41
0:45.0 208 1:48.1 277 1251 48 163
r: 0:45 35
0:45.0 208 1:48.1 277 1251 47 164
r: 0:45 39
0:45.0 206 1:49.2 269 1224 49 164
r: 0:45 45
0:45.0 209 1:47.6 281 1265 48 164
r: 0:45 24
r743

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