Andrew Dunn v1:00/3:00r...8 row
2,439
Meters
8:00.0
Time
1:38.4
Pace
204
Calories
141
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 32:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 190 |
January 11, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,439 | 1:38.4 | 367 | 1564 | 30 | 141 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 80 | |
| r: 3:00 | 87 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 138 | |
| r: 3:00 | 67 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 151 | |
| r: 3:00 | 44 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 153 | |
| r: 3:00 | 49 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 151 | |
| r: 3:00 | 70 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 152 | |
| r: 3:00 | 64 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 154 | |
| r: 3:00 | 65 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 151 | |
| r: 3:00 | 11 | ||||||
| r457 |
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Workout Graph
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