Alexander McCaig

Log

Date Workout Score Ave Comments Action
11/15/23 v20c/0:20r...10 3,143m 2:06.6 View workout
11/15/23 1:53 414m 2:17.1 View workout
11/13/23 v1:00/3:00r...8 2,096m 1:54.5 View workout
10/06/23 v3:00/2:00r...5 4,355m 2:10.8 View workout
10/05/23 v1000m/1:00r...4 4,000m 2:08.2 View workout
10/04/23 v1:00/1:00r...6 4,808m 2:11.0 View workout
10/04/23 3:06 540m 2:52.4 View workout
10/03/23 v1:00/3:00r...8 2,102m 1:54.1 View workout
10/02/23 v3:00/2:00r...6 4,168m 2:09.5

post 18 hour cc drive

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09/27/23 v1:00/2:00r...5 3,411m 2:11.9 View workout
09/26/23 1:58 195m 5:03.8 View workout
09/26/23 5000m 23:33.5 2:21.3 View workout
09/26/23 108m 0:51.7 3:59.3 View workout
09/24/23 25:31 5,020m 2:32.4 View workout
09/24/23 3:11 517m 3:05.5 View workout
09/24/23 v500m/0:50r...5 4,000m 2:20.1 View workout
09/23/23 4x500m/0:30r 9:09.8 2:17.4 View workout
09/23/23 5:12 1,155m 2:15.1 View workout
09/23/23 0:15 42m 3:00.9 View workout
09/23/23 1037m 5:19.7 2:34.1 View workout
01/25/23 30:04.0 8,221m 1:49.7

584 strokes
Distance piece
279 watt avg

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01/21/23 13:33.0 3,055m 2:13.0

sprints

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01/13/23 38:35.0 10,008m 1:55.6

7k ft elevation
Completely out of shape
150 push ups

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