Alexander McCaig v1:00/1:00r...12 SkiErg
3,018
Meters
12:00.0
Time
1:59.2
Pace
197
Calories
189
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 43 |
| Stroke Count | 519 |
| Drag Factor | 80 |
November 19, 2023 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 43 | 189 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 47 | 183 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | 185 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 46 | 189 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | 190 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | 188 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | 193 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 43 | 191 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 41 | 190 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 42 | 191 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 40 | 189 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 191 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 48 | 192 | |
| r: 1:00 | 109 | ||||||
| r1,761 |
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Workout Graph
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