Alexander McCaig v1:00/2:00r...5 SkiErg
3,411
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
183
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Stroke Count | 508 |
| Drag Factor | 110 |
September 27, 2023 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 35 | 183 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | 164 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | 182 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 34 | 188 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 33 | 186 | |
| r: 2:00 | 187 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 | 196 | |
| r: 2:00 | 22 | ||||||
| r1,007 |
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Workout Graph
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