Alexander McCaig v1000m/1:00r...4 SkiErg
4,000
Meters
17:05.7
Time
2:08.2
Pace
246
Calories
182
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 21:05.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 613 |
| Drag Factor | 80 |
October 05, 2023 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.7 | 4,000 | 2:08.2 | 166 | 871 | 35 | 182 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 38 | 175 | |
| r: 1:00 | 129 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 35 | 181 | |
| r: 1:00 | 95 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 33 | 182 | |
| r: 1:00 | 86 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 37 | 191 | |
| r: 1:00 | 104 | ||||||
| r414 |
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Workout Graph
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