Alexander McCaig v2:00/1:00r...7 SkiErg
4,060
Meters
17:00.0
Time
2:05.6
Pace
254
Calories
190
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 39 |
| Stroke Count | 655 |
| Drag Factor | 80 |
December 05, 2023 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,060 | 2:05.6 | 177 | 907 | 39 | 190 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 41 | 181 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 38 | 187 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 40 | 191 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 37 | 192 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 37 | 191 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 36 | 193 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 44 | 196 | |
| r: 1:00 | 16 | ||||||
| r357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.