Alexander McCaig v1:00/3:00r...8 SkiErg
2,096
Meters
8:00.0
Time
1:54.5
Pace
143
Calories
193
Heart Rate
| Rest Distance | 3,708 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 45 |
| Stroke Count | 361 |
| Drag Factor | 81 |
November 13, 2023 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 45 | 193 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | 185 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 46 | 194 | |
| r: 3:00 | 445 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 43 | 195 | |
| r: 3:00 | 482 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | 196 | |
| r: 3:00 | 478 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 45 | 196 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 43 | 194 | |
| r: 3:00 | 359 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 45 | 195 | |
| r: 3:00 | 407 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 52 | 196 | |
| r: 3:00 | 488 | ||||||
| r3,708 |
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Workout Graph
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