Alexander McCaig v3:00/2:00r...6 SkiErg
4,168
Meters
18:00.0
Time
2:09.5
Pace
254
Calories
182
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 34 |
| Stroke Count | 625 |
| Drag Factor | 111 |
October 02, 2023 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,168 | 2:09.5 | 161 | 853 | 34 | 182 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 34 | 171 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 34 | 181 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 35 | 185 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 36 | 188 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 31 | 177 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 39 | 193 | |
| r: 2:00 | 292 | ||||||
| r1,891 |
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Workout Graph
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post 18 hour cc drive