Noble Lantz

Log

Date Workout Score Ave Comments Action
01/13/23 15:00.0 2,652m 2:49.6

Every 2:30 minutes 10 stroke burst

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01/13/23 15:00.0 2,652m 2:49.6

Steady state

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01/13/23 15:00.0 2,411m 3:06.6

Steady state 18 stroke rate

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01/12/23 9:20.0 2,000m 2:20.0

500 meter sprints with. 3 minute break in between

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01/12/23 25:00.0 4,262m 2:55.9

Split chaser , first ten minutes at 3:00 then last 15 are chasing split staying 10 under average

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01/09/23 20:00.0 3,248m 3:04.7

First day back

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