30:00.0 row on January 23, 2023

Noble Lantz 30:00.0 row

5,181

Meters

30:00.0

Time

2:53.7

Pace

265

Calories

Average Watts	67
Calories Per Hour	529

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

18 up to 20 down to 18 it to 22 stroke rate