9:20.0 row on January 12, 2023

Noble Lantz 9:20.0 row

2,000

Meters

9:20.0

Time

2:20.0

Pace

115

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

500 meter sprints with. 3 minute break in between