Noble Lantz 5:23 row
1,097
Meters
5:23.1
Time
2:27.2
Pace
60
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 108 |
May 22, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.1 | 1,097 | 2:27.2 | 110 | 677 | 17 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 5:23.1 | 77 | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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