15:00.0 row on January 13, 2023

Noble Lantz 15:00.0 row

2,411

Meters

15:00.0

Time

3:06.6

Pace

121

Calories

Average Watts	54
Calories Per Hour	485

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Steady state 18 stroke rate