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Log

Date Workout Score Ave Comments Action
12/07/22 v500m/r...10 3,000m 1:43.5

v500m/:00r...10

 View workout
12/07/22 v1:00/2:00r...5 7,974m 1:37.8 View workout
12/06/22 v100m/r...40 22,000m 1:52.9

v100m/:00r...39

 View workout
12/05/22 v4000m/3:00r...4 10,000m 1:46.5 View workout
12/05/22 v4000m/3:00r...4 10,000m 1:39.0 View workout
11/29/22 v1500m/r...15 12,000m 1:54.9 View workout
11/29/22 v2000m/3:00r...3 6,000m 1:48.5 View workout
11/29/22 v2000m/3:00r...3 6,000m 1:43.9 View workout
11/29/22 v2000m/3:00r...3 6,000m 1:39.6 View workout
11/28/22 v5:00/2:00r...5 25,883m 1:44.3 View workout
11/27/22 v100m/r...40 22,000m 1:56.3

v100m/:00r...39

 View workout
11/27/22 v1000m/2:00r...5 5,000m 1:47.2 View workout
11/27/22 v1000m/2:00r...5 5,000m 1:43.9 View workout
11/27/22 v1000m/2:00r...5 5,000m 1:35.5 View workout
11/25/22 v4:00/2:00r...4 8,472m 1:53.3 View workout
11/25/22 v4:00/2:00r...4 8,504m 1:52.8 View workout
11/25/22 v4:00/2:00r...4 9,241m 1:43.8 View workout
11/25/22 v4:00/2:00r...4 9,295m 1:43.2 View workout
11/24/22 6666m 12:38.5 1:53.7 View workout
11/24/22 v100m/r...49 44,400m 1:48.8

48000 hard

View workout
11/23/22 v100m/r...40 22,000m 1:48.5

v100m/:00r...40

 View workout
11/23/22 v500m/0:45r...12 6,000m 1:34.7 View workout
11/22/22 8:23 4,586m 1:49.7 View workout
11/22/22 v2000m/1:00r...5 10,000m 1:53.6 View workout
11/22/22 v2000m/1:00r...5 10,000m 1:49.1 View workout