sam walsh v25c/0:15r...10 BikeErg
6,456
Meters
13:26.7
Time
2:04.9
Pace
225
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,913 |
| Overall Time | 15:56.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 74 |
| Revolution Count | 974 |
| Power/kg | 1.62 |
| Drag Factor | 187 |
January 27, 2023 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.7 | 6,456 | 2:04.9 | 179 | 917 | 74 | |
| 2:23.0 | 892 | 2:40.3 | 85 | 592 | 75 | |
| r: 0:15 | 39 | |||||
| 2:22.6 | 1,321 | 1:47.9 | 278 | 1257 | 64 | |
| r: 0:15 | 56 | |||||
| 1:51.5 | 731 | 2:32.5 | 99 | 639 | 79 | |
| r: 0:15 | 35 | |||||
| 1:52.4 | 1,046 | 1:47.4 | 282 | 1270 | 65 | |
| r: 0:15 | 43 | |||||
| 1:21.8 | 541 | 2:31.2 | 101 | 648 | 80 | |
| r: 0:15 | 39 | |||||
| 1:17.1 | 745 | 1:43.4 | 316 | 1386 | 67 | |
| r: 0:15 | 66 | |||||
| 0:50.5 | 348 | 2:25.1 | 115 | 694 | 83 | |
| r: 0:15 | 35 | |||||
| 0:45.4 | 461 | 1:38.4 | 366 | 1561 | 70 | |
| r: 0:15 | 61 | |||||
| 0:24.1 | 169 | 2:22.6 | 121 | 715 | 82 | |
| r: 0:15 | 38 | |||||
| 0:18.4 | 202 | 1:31.0 | 463 | 1893 | 75 | |
| r: 0:15 | 45 | |||||
| r457 |
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