sam walsh v25c/0:15r...10 BikeErg
6,672
Meters
14:10.2
Time
2:07.4
Pace
225
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,054 |
| Overall Time | 16:40.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 72 |
| Revolution Count | 1008 |
| Power/kg | 1.53 |
| Drag Factor | 187 |
January 31, 2023 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.2 | 6,672 | 2:07.4 | 169 | 882 | 72 | |
| 2:29.2 | 925 | 2:41.2 | 83 | 587 | 76 | |
| r: 0:15 | 39 | |||||
| 2:28.3 | 1,347 | 1:50.0 | 262 | 1202 | 64 | |
| r: 0:15 | 49 | |||||
| 1:47.2 | 712 | 2:30.5 | 103 | 652 | 81 | |
| r: 0:15 | 36 | |||||
| 1:58.2 | 1,078 | 1:49.6 | 266 | 1213 | 63 | |
| r: 0:15 | 35 | |||||
| 1:26.1 | 543 | 2:38.5 | 88 | 602 | 77 | |
| r: 0:15 | 30 | |||||
| 1:27.3 | 799 | 1:49.2 | 268 | 1223 | 64 | |
| r: 0:15 | 31 | |||||
| 0:51.6 | 351 | 2:27.0 | 110 | 679 | 83 | |
| r: 0:15 | 22 | |||||
| 0:56.9 | 527 | 1:47.9 | 278 | 1257 | 64 | |
| r: 0:15 | 33 | |||||
| 0:23.6 | 166 | 2:22.1 | 122 | 719 | 84 | |
| r: 0:15 | 35 | |||||
| 0:21.8 | 224 | 1:37.3 | 380 | 1606 | 71 | |
| r: 0:15 | 72 | |||||
| r382 |
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