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sam walsh v0:45/0:45r...20 BikeErg

9,375

Meters

15:00.0

Time

1:36.0

Pace

404

Calories

Rest Distance6,797
Rest Time15:00.0
Overall Distance16,172
Overall Time30:00.0
Average Watts396
Calories Per Hour1661
RPM90
Revolution Count1362
Power/kg3.59
Drag Factor108

February 10, 2023 16:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,375 1:36.0 396 1661 90
0:45.0 452 1:39.5 355 1520 88
r: 0:45 271
0:45.0 460 1:37.8 374 1586 89
r: 0:45 307
0:45.0 464 1:36.9 384 1620 89
r: 0:45 381
0:45.0 470 1:35.7 399 1672 91
r: 0:45 361
0:45.0 474 1:34.9 409 1707 92
r: 0:45 350
0:45.0 464 1:36.9 384 1620 89
r: 0:45 335
0:45.0 464 1:36.9 384 1620 89
r: 0:45 331
0:45.0 467 1:36.3 391 1646 91
r: 0:45 329
0:45.0 467 1:36.3 391 1646 91
r: 0:45 322
0:45.0 473 1:35.1 406 1698 92
r: 0:45 349
0:45.0 477 1:34.3 417 1734 92
r: 0:45 360
0:45.0 468 1:36.1 394 1654 91
r: 0:45 361
0:45.0 469 1:35.9 396 1663 91
r: 0:45 363
0:45.0 479 1:33.9 422 1752 93
r: 0:45 363
0:45.0 475 1:34.7 412 1716 92
r: 0:45 344
0:45.0 469 1:35.9 396 1663 91
r: 0:45 358
0:45.0 469 1:35.9 396 1663 91
r: 0:45 344
0:45.0 463 1:37.1 381 1612 89
r: 0:45 354
0:45.0 467 1:36.3 391 1646 91
r: 0:45 340
0:45.0 486 1:32.5 441 1817 95
r: 0:45 274
r6,797

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Workout Graph

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